Dealing with stress is easier said than done, but there are several steps you can take to put your mind and body at ease.
Your mind has a lot to do with stress in your life whether it is school related or if it is personal. Regardless, any situation can cause you to go into panic mode. Stress is normal, but an excessive amount of stress can affect you, mentally and physically.
The first step to trying to put your mind at ease is accept that you cannot control everything. By doing this, it can help you focus on things you do have control of such as, procrastination or not getting enough sleep.
Another step to alleviating stress is to stop aiming for perfection; it’s not possible to achieve and you should be proud of however close you got. The best way to maintain a healthy mind is to try to remain positive in a stressful situation—try to replace negative thoughts with positive ones. If you know what triggers stress in your life, that’s a start. It’s always a good thing to recognize the issue. A good way to help ease whatever is going through your mind is to write it down in a journal. If that doesn’t work for you, find some way to lessen the stress in your life whether it’s by napping, taking a walk, or beginning a new hobby. Just try to do something for you.
What a lot of people don’t realize is your body has a lot to do with your stress levels. The best way to lighten stress is to get a good night sleep. Yes, again, easier said than done, but when your body is stressed, it needs additional sleep and rest. Take a moment for yourself and relax. What goes hand-in-hand with sleep, is the food you put in your body. Eating a well-balanced meal and keeping energy-boosting snacks can lead to a clearer mind. Another way to help balance stress is to try to work out. Even if it’s for thirty minutes or less, taking the time for yourself can help put your mind at ease.
If you are struggling with how to manage stress, it is okay to reach out to someone. Talking to someone can help relieve weight off of your shoulders and improve the way your mind works. A lot of times humans just need to blow off steam. Remember to take some time for yourself whether that means watching Netflix, working out, or learning relaxation techniques. It’s okay to not be perfect, it’s the imperfections that make us who we are.
School assignments are stressful. Take advantage of EIU’s Writing Center to help ease the stress that comes with writing papers. If you feel stuck in any part of the writing process, come to The Writing Center to receive assistance. The tutors collaborate with students for a variety of issues such as citations, grammar, proofreading, brainstorming, etc.
If you are feeling overwhelmed, take advantage of the Health and Counseling Services on EIU’s campus, and talk to someone about your struggles. It’s okay to not be okay. It’s okay to need to ask for help. If you or someone you know has any questions about stress or other mental health issues feel free to contact the HERC at (217) 581-7786. If you would like to talk to someone soon please make an appointment with the Health & Counseling Services: Counseling Clinic, 217-581-3413.
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